By Pavel Tsatsouline
Once the prized and jealously-guarded training secret of elite, (Russian athletes, old-school strongmen and the military) the kettlebell, has invaded the West.
Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!
With Enter the Kettlebell you will:
Are you ready for the ultimate Challenge? Then Enter the Kettlebell
With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines.
Now, Pavel honed his amazingly effective Enter the Kettlebell! masterplan for elite strength and high-performance conditioning in the trenches of his RKC kettlebell instructor certification training programs…
So rather than just take our word for the power of Pavel's RKC program to forever alter your strength and conditioning world, listen to what these elite athletes, coaches and professionals have to say:
"If I could've met Pavel in the early 80's, I might have won two Gold medals."
—Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992)
"As a school teacher the RKC certification was the best thing that I could do for my students. I highly recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in their development of athletes with whom they work."
—Mike Burgener, Buena Vista, CA
"I have both ACSM and NSCA certifications. Pavel's RKC was light years beyond these. Much more practical and useful information."
—Glenn R. Hoey, ND, CSCS, Naturopathic Physician, Strength Coach, Wenatchee, WA
"Pavel's Russian Kettlebell Certification was an intense learning period for exercise practice that you can't get anywhere else with people you probably couldn't find together in one group if you searched a lifetime. Excellent and thorough knowledge by all instructors, especially Pavel. Scope is probably the broadest I have ever dealt with. Practical use is excellent."
—Bud Jeffries, Author, world record powerlifter, Lakeland, FL
"A really complete and well structured course: Top quality of information."
—Mario Civalleri, Fitness Consultant, 1999 Powerlifting World Champion Cantu, Italy
"Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. There is tremendous depth and it is extremely practical for anyone in athletics or just looking to get in shape. This workshop accomplished everything and more that I was hoping for."
—Thomas Phillips, 2002 Body-for-Life Grand master Champion, Special Education Teacher/ Owner personal training studio, Tinton Falls, NJ
"It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of the best and I started learning the moment I walked through the door."
—Kerry Timko, Strength/Conditioning Coach/PT, Thunder Bay, Ontario, Canada
"Excellent course, with great instruction and I highly recommend it to anyone who is serious about gaining a strong & powerful body. Best complete course I've ever taken w/ really useful knowledge and materials."
—Jon Hinds: Gold Medalist Pan Am Games – Brazilian Jiu Jitsu, Over ten years of training in BJJ. NBA strength and conditioning coach LA Clippers. MLB strength and conditioning coach, Owner of Monkey Bar Gymnasium and VP of Lifeline USA-Fitness Equipment, Madison, WI
"Best course I have even been to! The one big difference is truth. RKC teaches and lives by the truth. No big words and making stuff up to sound important. Material is excellent, never had so much."
—Donnie Thompson Jr, Professional Powerlifter, WPO-SHW World Champion Arnold Classic winner, Columbia, SC
"The knowledge of the exercises taught was bar none. Quality = Great. Scope of material = exactly what we needed for knowledge to teach. Loved it!"
—Kurt Pitman, ISKA World Arm, LGHT heavyweight Full Contact Champion May 1996, 6 successful defenses, Olympic Weightlifting Coach, Lion's Den, Trainer, Dallas, TX
As Law Enforcement, I can tell you that if you are not in shape for a fight or have the toughness (physically and mentally) to keep fighting after being stabbed or shot by a suspect, one day you are going to die. I have been working with my kettlebells for a week now following along with the DVD and getting an awesome workout everytime. Pavel's directions are easy to follow and very detailed. HIS ATTENTION TO DETAIL WILL SAVE YOU FROM INJURY...........IF YOU LISTEN ! ! ! ! These are awesome full body workouts that will put you in fighting trim building BOTH strength and endurance. Thanks to you Pavel and the people at Dragon Door for bringing a fantastic OLD SCHOOL tool back to the forefront of REAL fitness here in the U.S.
In one word, outstanding. The elementary kettlebell routines with a single kettlebell. I lost 20 pounds in a single month just with this basic set of exercises. Best DVD I have ever purchased.
I was impressed with this DVD. I felt is was much more instructive and outlined than The Russian Kettlebell Challenge and got me back into lifting kettlebells once again after a 2 year layoff.
I purchased the Enter the Kettlebell book and DVD combination and I'm really glad to have both resources! Being able to see Pavel performing the different kettlebell moves is invaluable and reinforces the more detailed information presented in the book. I'm using both the book and the DVD to correct mistakes in my form and I'm looking forward to purchasing other Dragon Door kettlebell books and DVDs in the future to advance my training.
Even after easing into the routines, I woke up one morning in extreme pain. It has taken three weeks to feel 80% normal. Keep in mind that I have been working out steady for six months prior to this without incident. I would not recommend this workout.
I appreciate the straight forward approach and lack of non essential b.s. Mr. Tsatsouline uses.Great product..Excellent service..
I learned from Pavel's concise and explicit instruction to use a kettlebell safely. Now that I have used the kettlebell safely, I have been able to increase my strength, flexibility and abiity to perform in ways that relular weight trining, running (marathons) or other diciplines could not get me results I needed. I also needed to produce an environment to 'heal' from 49 years of life.
I had a shoulder injury and persistent lower back pain which led to a severe bout of 'plantar fasciitis' last year. I was off for months and getting fat and dumpy not to mention old, I was 49 at the time. In comes Pavel & Dragondoor.
Long story short, "Enter The Kettlebell" has allowed me to produce and environment where everything is better at 50 years of age than it has been for many years.
By the end of 2008 I will 'practicing' with a 71 lbs. kettlebell, to those who have ears, you know what that means. In Russian standards I could be becoming a man at the age of 50! That must in some ways mean that I still am young!
Thanks Pavel for Enter The Kettlebell DVD! It changed my life!
Enter the Kettlebell is a rock solid DVD for anyone getting started with kettlebells and for anyone wanting to review the fundamentals that truly make the kettlebell effective. Pavel's straight up style of teaching with his Russian humor make this DVD a must for anyone serious about quality kettlebell training. He gets to the point and keeps it simple while being focused on quality, safety, and of course, PERFORMANCE! This DVD really helped me to properly train my corporate clients on the kettlebell basics of high-performance fitness. Ron Jones, MS, Corporate Wellcoach
I liked the book (Enter The Kettlebell) but watching Pavel do the exercises is the best way to learn correct technique. I also appreciate seeing what not to do. Individually the book and DVD are very good and the combination of the two are really great
I found the instructions in this video to be very technical, direct and Spartan. It helped me to learn the form very quickly, I thought. In fact, working out with a kettlebell works me so thoroughly that I gave away my total gym and the only workout device that I use is the kettlebell. I feel LOADS of pain, but in two months I never once injured myself to where I had to stop. I went from two days a week to six in no time, and now own four kettlebells.
Maybe I should get a commission. I've sold the KB so well at work that five guys (including my boss) bought one. I'd recommend the bell and this video to anyone.
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