Jump-Start Your Day with 18 High-Yield Qigong Techniques for Relaxed Energy, Supple Movement and Radiant Well-Being
Master Proven Qigong Methods for Greater Energy and Well Being
Imagine: you buy a beautiful car—but you never change the oil, never pump the tires, never charge the battery, never fix the wiring, never clean the interior, never change the fluids, never change the air filter and turn the motor over once in a blue moon. In no time, your gorgeous vehicle has become a dysfunctional piece of junk.
You've inherited a body that deserves and needs an even greater level of maintenance, care and respect. And how are you treating your body on a daily basis?
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Are your joints supple and well-oiled—for easy, flexible and pain-free movement?
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Does the blood pump through your veins with an invigorating, plentiful supply of fresh oxygen—for high performance and long-lasting energy?
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Are your bioelectrical circuits at full charge—so you can surge through your day with steady power?
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Is your nervous system relaxed, yet primed—to respond to any stress with an easy confidence?
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Is your body instantly removing life-killing toxins when they constantly attack you—so you feel clean, refreshed and serene all day long?
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Do you know the secrets to jump-starting your day—to ensure every day is your best day?
If not, then John DuCane's Qigong Recharge provides you with a fast-start solution-a daily program of qigong and joint techniques to quickly release tension, enhance mobility and improve energy. Qigong Recharge is perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts.
What You Get with John DuCane's Qigong Recharge
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Boost your energy
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Enhance your well-being
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Improve how you feel
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Flexible system adjusts to suit your time and schedule
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Yields health benefits even if you do just a few minutes a day—God's gift to travelers and other super-busy people
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No space, no problem—if you have room to swing your arms, you have space enough for a satisfying practice
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Removes cramps and fatigue from a hard day at the office
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Enjoy a quick energy-break while at work
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Bust stress before it busts you
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Get an instant, easy, feel-good, gentle warm-up
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Reduce neck and shoulder pain
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Release emotional blocks
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Loosen tight muscles—for smoother, cat-like movement
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Combat "computer-hunch" by releasing your neck and shoulders
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Discover how to open your energy floodgates
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Achieve greater freedom of movement through joint mobility exercises
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Learn how to cultivate and enhance your life energy
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Counter the energy-sapping impact of the stress response
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How to use spiral movements to run energy through the body
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How to give a good stretch to the spine
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How to reduce the tension in your hands and wrists
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Release the uptightness from repetitive stress
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Increase blood flow to the extremities
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Open up your joints
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Jump-start your morning
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How to calm down at a moment's notice
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How to activate the lymph system—for healthy, regular, self-cleansing
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How to generate a fast relaxation response
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How to loosen up your waist
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How to give your vital organs an internal "self-massage"
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How to use tapping to enliven qi
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Invigorate the upper internal organs
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Open up your breathing
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Improve your endurance
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Discover how the Wall Squat can create a healing power surge for your body
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Build greater leg strength
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Restore kidney function—to enhance your vitality and mental acuity
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Master the skill of controlling energy with your attention
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Discover the little-known secret of "qi-hydraulics"
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Discover how to induce spiraling energy in your body
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How to slow down your breath for more dynamic health
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How to create a rich, free-flowing stream of oxygenated blood that cleanses and nourishes every cell in your body
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How to stay open and relaxed when you move—a vital skill for athletes and martial artists alike
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How to master the economics of muscle recruitment
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How to master the economics of energy expenditure
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Learn how to switch from extreme tension to absolute relaxation
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Discover how to be simultaneously calm and energetic
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How to generate coiling energy
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How to optimize qi generation in the stomach
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Understand and know how to utilize the "gyroscope" principle for central energy generation
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How to enliven the "latent force" within you
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Develop strong healing energy in your palms
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Regulate the flow of your meridians
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Discover the secret of "qi-churning"—for greater energy and well being
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Improve your "whole body" coordination
The Methods
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Release the Neck, Down and Up
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Release the Neck, Side to Side
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Release the Neck, Bending Head Over
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Release the Shoulders
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Shoulder Spirals
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Release the Spine
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Wrist Release
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Stomach Energizer
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Recharge the Core
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Invigorate the Torso
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Release the Knees
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Release the Ankles
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Endurance Activator
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Whole Body Recharge—The Wall Squat
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Spiralic Recharge
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Coiling Recharge
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Healer's Recharge
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Spinal Recharge
Rated 10/10
Excellent Introduction to Qigong
By George Samuelson, RKC / New Jersey
Per "Doc" Cheng's recommendation at the 2009 CK-FMS, I purchased John's Qigong Recharge DVD & Manual.
As I read the manual on my flight home, I couldn't wait to get home & practice the movements.
I haven't felt this relaxed & recharged in a long time!
For those in a high-tension work environment or with just high stress levels in general, I highly recommend these products. You will feel rejuvenated! This will be a staple in my routine and help complement my training.
Thanks again John & DragonDoor!
Rated 10/10
Qigong Recharge is excellent, well worth the money.
By JonathanFrost / Naples, Florida
I just watched John DuCane's qigong recharge last night, and had my first practice with it this morning. I think this is an excellent dvd. The joint mobility drills are excellent, much like what you would find in SuperJoints, but with a qigong pace. The actual qigong drills are easy to do, and a lot of fun. Qigong is still new to me but I really enjoyed this set of drills, especially the "tapping" exercises. I am planning on using this set every morning, and the Bliss and Serenity qigong exercises in the evening. Qigong Recharge is an excellent addition to anyone's exercise routine, I highly recommend it. Thanks again DragonDoor, for another excellent product.
Rated 10/10
This is great. Especially for the older exerciser.
By Chris L / Aurora, CO. USA
I really enjoy this DVD. As a hard style kettlebell trainer I'm finding these movements especially useful. They really help to "balance" my practice. For the older lifter like me this practice is a great and I think necessary addition to one's daily routine. They help to counter the little aches and pains from a lifetime of hard training. As one gets older, joint and organ health is increassingly important. This DVD is just the ticket. It's fun and energizing. And It's good for you! Just do it.
Rated 10/10
An excellent way to balance out hardstyle KB lifting
By Eric Namayan RKC / Livermore, CA USA
This DVD is excellent! I presonally use the drills that John demonstrates as a great form of active recovery from KB workouts. As a personal trainer starting my day as early as 5am, I have also found that doing the exercises in Qigong Recharge my clients feel more focused and energized before starting our KB routines. A quality product for sure!
Rated 8/10
A great introduction to Qigong
By Diana Cook / Woodside, New York USA
My goal: To learn QiGong although I am a complete beginner
John Du Cane gives very clear instruction and is easy to follow. The camera shows the movements very well. The movements are effective and do result in more relaxation and improved energy.
Du Cane explanes how each movement improves health, which is inspiring and a bonus. My goal is met with this DVD.
I have 2 suggestions to improve this DVD. I would have liked some musical background that would help with relaxation. I also would like a DVD that shows exercises with instruction--and then gives a follow-along section that can be used for daily practice. I think I will find the instruction distracting once I have learned the movements.
Rated 9/10
easy to follow
By Lois Wickstrom / Pennsylvania USA
The demonstrations are easy to follow. DuCane turns his body at different angles to the camera so you can see just what he's doing. That man has strong and flexible legs -- but he says you don't have to go as low as he does to get the benefits. Boy did my legs feel the work -- it looks so easy and it's not that hard doing it, but the next day.... On one exercise he says it's important to do both sides but he only demonstrates doing it on one side. You have to do the other side without his modeling while he talks about the benefits. All in all, this video is going into my stack to be repeated. I like it.
Rated 10/10
Exceeds Expectations
By Jim / Port Jefferson, NY USA
I am very pleased with the Qigong Recharge DVD. It energizes and relaxes as promised.
Rated 10/10
Great DVD for beginners
By Joe Pavel RKC / Cottage Grove, MN USA
John's Qigong Recharge is a great DVD for beginners. I liked John's morning recharge at the Sept. 2006 RKC so much that I had to buy the DVD so I wouldn't forget any of the movements. The wall squat in particular is unbelievable for warming up your whole body for hours. We need that here in Minnesota. The rest of the movements are easy to learn with John's detailed instruction. I'd recommend this to anyone who needs to get their body moving again. The elderly in particular would enjoy the non-impact elements of qigong. Very healing and stimulating.
Rated 9/10
Ebook Review
By Seeking peace / Australia, Sydney
I enjoyed John's work. I feel rejuvenated and recharged. The only thing that I can have problems with at times is the language. For instance, the stomach energiser. It is unclear so my guess is to buy the DVD. Apart from the language, it's perfect. I religiously practice them. Thank-you John.
Rated 10/10
This is awesome
By Gabriel Cruz / New York
This technique is awesome; I have never felt so great in such a short period of time by applying just one set of joint exercise from this magnificent manual. In a matter of two weeks an annoying sharp pain on my spine has disappeared almost entirely. Thank you very much for providing support and a complete variety of techniques for pain sufferers. I will certainly share this type of exercises with my friends and family.
