Convict Conditioning 2

After reading and re-reading Convict Conditioning, I thought I had a solid enough program, a stand alone program that needed no other tweaking. After reading CC2 I gained a whole new respect for bodyweight training, especially in the Trifecta. Amazing. Old aches and pains have pretty much disappeared and my movements are far more controlled and powerful. Using the Trifecta as a daily warm-up gets the day going and makes for a great re-charge. Buy both books. If you have old injuries you’ll be greatly pleased. If you’re a former or aging athlete, you’ll realize that sometimes age is just a number. You won’t regret buying and using both books to the fullest.

As a fitness professional , I've worked in many gyms, worked with tons of clients ranging from 5yrs. to 88. Utilizing many of the cutting edge functional/sports specific protocols to help each client take a step closer to their goals. After receiving Convict Con. 1, my world did a complete 180 degree turn. I never quite fit within the gym environment. Always seem to clash with management. All awhile, deep within I knew we, as a community, never really needed to use a machine that was designed to fit everyone. It was Coach Wade that took the steps to put things in a simple, hard as nails way to get insanely strong.

I'm currently pounding through the steps of Convict Con. 1 and ironically, I no longer have the agonizing joint pain that I conditioned myself to endure. Medical history of two knee surgeries, ACL on my right and a torn meniscus of the left. Tendonitis in both elbows. Shoulder impingement and stiffness...Gone, gone...freak'n gone! And when I saw that Convict Con. 2 was out, without hesitation I jumped at it. Pain free, stronger everyday. What else matters? If you're not sure, then these books are not what you're looking for.

If your tired of the same stuff, grudging through what society has deemed the way. If you want to finally get the strength, power and twisted steal joints and ligaments, get off your ass and get these books.

Not tomorrow...Today! No excuses, today!

You can join the wolves or go back to your sheep herd.

I got Convict Conditioning and review it almost daily. It is the bible of how to train and build the physique of Hercules. I went through all sorts of gimmick workouts and fad exercise programs and failed. The first Convict Conditioning has taught me what I thought was the complete way to get in super human shape. I found out I was wrong when I got Convict Conditioning 2. This is the new testament to the original.

I now know that if I structure my workouts based on these two books I can work muscles I didn't even know I had, along with the major muscle groups, and go beyond what I am accomplishing with the original.

Thanks Coach Wade you are making it easy for me to excel at a very physical job and leave guys half my age (52) in the dust.

This book compliments the first book excellently. I have not ever had progress like this, of course no one ever laid out a program like this. Other programs are way too complicated and no one ever had dispensed information like this. Between Paul and Pavel, I have finally learned how my body functions and learned to move my body correctly. Even when I was in the Army no one ever explained working out like this. I just fumbled around had no compass to get where I was going, until now. I hope enough of us can convince Paul Wade to write the other books that he outlined in this book. I would gladly purchase them to compliment the 2 books that I currently own and thumb through at least several times a week, if nothing else just to hone my technique in any particular exercise that I am doing. I plan to use these exercises the rest of my life. Thank you Paul Wade, thank you Dragon Door.

Greetings, What could Coach Wade add to CC2 that would benefit me? I feel overall strong using his Big Seven excercises from CC1. But there was still THAT Spot in my left lower back that I tried to ignore. Years ago I injured my lower back had surgery and I have not had much problems.I have done plenty of kettlebells,bodyweight excercises and joint mobility excercises,spent alot of time ,money ,but nothing touched that spot until I did the Trifecta workout. WOW instant relief on what I had thought was a slight tension spot ,but it was much more I realized once it was relieved. All my clients and I now have a simple effective joint mobility that works. Thanks. Bob Ross Z-Health Movement Therapy Specialist 9-S

I bought both book 1 and book 2 for my Grandson..he follows this program faithfully and is in AWESOME shape and health..we will keep buying these books as long as the author keeps writing them... this is the best exercise and health book on the market in our opinion..keep them coming Mr. Wade...

This is so awesome. Mr. Wade has more than "done it again". He's outdone himself. The first Convict Conditioning in and of itself was a massive undertaking. to be honest, I'm still working up to the master levels of that one. But I got this to see what else can be done to create an awesome physique with just bodyweight. He showed me my ignorance and laughed. CC2 also talks about functional Joint Mobility drills. Which is great and all. But as one, who is working Super Joints, I figured what else can be done toward than. Wrong, again. This is a great book to say the least. I'll stop now because I won't shut up and as you see have a tendency to ramble. A great book to show you how awesome Dragon Door is and how much knowledge they have at their disposal and how much more they have to teach us! Dragon Door Forever! Yours, in strength, Dave.

i have been training for over 50 year and have done just about every type of physical culture. body weight training has always played an important part. i have been working with cc1 and as an old dog i learned some new tricks. i was keen to see what cc2 would offer. i was more than satisfied. each section is worth the price of the book especially the trifecta and joint health information. every serious athlete should have a copy of this book.

Convict Conditioning 2 is every bit as fabulous as I expected. I've incorporated all of it into my routine. I'm very frustrated having to wait for the next two volumes. I want them now!! Coach Wade richly deserves all the success these books are giving him and I wish him all the best. THANK YOU, Coach.

This book is an excellent adjunct to the first CC, which is a highly effective and comprehensive program, thoroughly explained and supported with facts. I am a 54-year-old woman. My 28-year-old son and I have both been working on it regularly for about a year now. We are very excited about CC2 and will now begin to incorporate exercises from it into our routines.

Our thanks and best regards to Paul Wade. Love to meet him!