As one of the initial coaches from the A12 coaching initiative, I've been a student of Paul's methods for a while and anytime programming is discussed with him, it's like drinking from a fire hose every time!

This book delivers on so many levels it's kind of funny when I look at how simple and effective yet at the same time incredible sophisticated his programming methods are.

Regardless if you are an experienced lifter or novice, my biggest hope is that anyone who gives this book a read is that you really take the time to absorb this information, apply the methods, and enjoy getting strong ..... perpetually!