The Way of the Iceman

I am always seeking new knowledge both for myself and for the athletes I train. The one phrase that has always been a red flag for me when sharing new information is "We always did it this way." I did NOT want to be "that guy" or that coach who never evolved
and refused to open my mind to knowledge. And, at age 41, I am seeking out ways to evolve today more than ever.
How can I get stronger, healthier, more energetic and feel better NOW than I did 10 + years ago? How can I accelerate the results of the coaching and training
I offer is a question I ask myself. The answer is to learn more and constantly seek out greater knowledge.
I began the first breathing exercises immediately upon reading the procedures in this book. And after only a few minutes of breath practice, for the first time in a while, I felt relaxed in a way I hadn't felt in a long time.
I am looking forward to putting this information to use for myself and for
those who dare to evolve and improve.
"I always did it that way" is a dead end street!

It's tight and right thank you looking forward to getting back in shape

Have been taking cold showers (no hot water) for about a year now, but adding the breathing part really takes it to a new level. Working outside in 15 to 30 degree weather this winter and the breathing really takes your mind off the cold.
Very entertaining book, highly recommended.

Great ebook very easy to read understandable in a different ligh of nature, that made me feel, to be curious about how nature has got all the answers.

great book , great content and big inspiration. But unfortunately it is missing in my opinion a more detailed development of the practice. Further the connection between the beginner and advanced cold exposure technics and the actual application of them. It comes a little short. But great book, though.

Every book I have read from DragonDoor has been surprising great reads, including this book. I would have given it a 10 if there was a bit more information on how to achieve his end results. For example, do you have to jump in ice water first and every day or can you take a month to get there? Still, the data speaks for itself. If you want his results, the book will take you there.