The CrossCore® System

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What All You Get With Your CrossCore® System

  • Lightweight aluminum commercial-grade pulley housing
  • Pulley wheel includes high quality sealed bearings for long lasting smooth rotation
  • Pin Engagement System™ includes easy-to-reach adjustment knob with colored markings showing locked and unlocked positions
  • (1) Anchor Strap with adjustable cam buckle rated up to 1,800 lbs. (816 kg)
  • (1) Mountain climbing-grade rope rated up to 1,200 lbs. (544 kg)
  • (1) Rope Adjuster Device™ ergonomic design for soft grip fit
  • (2) Adjustable handles / foot and arm cradles with ergonomic grips and webbing rated up to 1,800 lbs. (816 kg), each having one heavy-duty climbing-grade carabiners rated up to 2,000 lbs. (907 kg)
  • (1) Heavy Duty canvas carrying bag
  • (1) Safety Hang Tag
  • (1) Starter Guide (1) Access Card (to access your mobile friendly CrossCore Owner Guide and CrossCore Videos online)

Features

  • Pin Engagement System™ can be locked to stop the rotation of the pulley wheel when stable movements are desired.
  • Unlocking Pin Engagement System allows pulley wheel to rotate freely and enables CrossCore to act as a pulley machine by attaching a counterweight, such as a kettlebell, dumbbell or sandbag, to one end. Using two counterweighted CrossCore units spaced eight feet apart makes for one of the smoothest cable crossovers on the market.
  • Handles / foot and arm cradles clip in at the top of CrossCore housing for exercises where the pulley is not needed or where handles heights higher off the ground are desired (knee raises and pull ups).
  • Rope Adjuster Device™ allows for true self-leveling handles/foot and arm cradles. No more readjusting the height of your handles in the middle of your workout.
  • Handles / foot and arm cradles pad the feet and arms when performing certain exercises like knee raises and hamstring curls. These cradles open and close for a snug fit on the hands and feet so the user won’t slip out while exercising.
  • Resistance for most exercises can be increased or decreased in ""micro increments"" simply by moving the feet forward or backward.
  • Optional Ceiling/Wall Anchor allows user to create an anchor point for the strap when one is not already available.
  • Take it with you! Your CrossCore system weighs about 4 lbs. (1.8 kg) and can go with you to the park, to the gym, on vacation or wherever for a change of pace, and it all fits into a convenient carry bag.
 
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Read Reviews For: The CrossCore® System
Rated 9.5/10
 
Rated 10/10 Kettlebell King loves the CrossCore!
By Phil Ross / Ho-Ho-Kus, NJ, USA

I started to use the CrossCore approximately 18 months ago. I FELL IN LOVE! As far as suspension devices go, it's head and shoulders above any of the others that are available on the market. After I gained substantial training and experience with the new strength tool, I incorporated into my small group classes either by itself, with Kettlebells or with Calisthenics. My favorite is to combine the CrossCore with my Kettlebells. As a matter of fact, as soon as I finish this review, I'm going to do a Kettlebell and CrossCore workout!

Rated 9/10 My favorite suspension trainer
By Mike B / Atlanta, GA, USA

I've used a TRX for a few years at the gym, a Lifeline Fitness Jungle Gym XT for a couple years at home and now a CrossCore for two months at home. They're all great products with durability and excellent features, but the CrossCore is now my favorite.
The TRX is a classic and the smallest/lightest package for portability, but all three brands are very portable and easily mounted indoors or out. The Jungle Gym straps can be separated to use individually or mount at various widths for different angles of attack, which I really like, and each strap has a built-in door anchor, which would be really convenient if I mounted to a door instead of a bar. The Jungle Gym also has my favorite handle/stirrup combination because the handle is thicker and longer than the others and because the semi-rigid stirrup is easier to get your toes or heels into and out of. However, the CrossCore handle is a close second. I like the way the strap can be tightened around your hand, and I like how fast it converts to a stirrup or arm cradle with a simple pull. Because you can make the stirrup so big, it is easy to step into and out of. Also, the CrossCore has by far my favorite length adjustment with one quick pull and no need to spend time trying to even out the strap lengths (thank you!).
Of course, the pulley is the genius of the CrossCore. Lock the pulley, and you have a traditional suspension trainer. Unlock it, and you can fight for bi-lateral symmetry/stability or work on rotational motions that are just not practical with the others. Free-wheeling also adds a new dimension to single-arm exercises. Combined with the protocols in the CrossCore Hardcore book, my CrossCore has become my favorite suspension trainer. Highly recommended!

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